Gambling can be a fun activity, but if it becomes a habit, it can negatively impact your life. Aside from the physical and financial consequences, gambling can have negative effects on relationships and mental health. In order to prevent and treat problem gambling, it is important to know the symptoms and triggers of this disorder.
The earliest symptoms of this disorder are those associated with adolescence, although symptoms can also start later in adulthood. Adolescents tend to exhibit pathological gambling behaviors when they are exposed to opportunities to gamble. For example, adolescents may wager pocket money, iPods, or video games. They may be absent from work to pursue gambling, or they may lie about their gambling habits to a spouse.
Adolescents can develop a gambling disorder because of trauma or social inequality. This disorder is often accompanied by depression or anxiety. However, the disorder can persist even when the person has stopped gambling. Regardless of the reason, a person with this disorder can be at high risk for suicidal ideation and other mood disorders.
Fortunately, there are many options available to treat the disorder. These include therapy, family counseling, and career counseling. Other organizations also provide support for affected families and community members.
If you are aware that you have a gambling problem, it is best to seek professional help to address your issue. You can call the National Helpline at 1-800-662-HELP (4357) to find assistance. There are also a number of peer-to-peer support groups. One of these is Gamblers Anonymous, which is patterned after Alcoholics Anonymous. Its 12-step program provides recovery from addiction.
Problem gambling is an addictive disorder. It can affect anyone. People who have problems with gambling are usually insecure, have difficulty managing their finances, and are often depressed or anxious. Having a gambling problem can have a detrimental effect on your relationship with your family, friends, and employers. If you think you have a gambling problem, be sure to contact a licensed therapist or counselor for help.
The American Psychiatric Association has published a guide for diagnosing and treating gambling. Several different types of therapy are used, including cognitive behavioral therapy, psychodynamic therapy, and family therapy. Using therapy can help reduce the symptoms of gambling disorder, but if you do not have a licensed professional, there are still many resources available.
The first step in recovering from a gambling addiction is to establish and maintain a strong support network. You can also participate in programs such as volunteer activities and education classes. While you are in recovery, you will need to find healthier ways to spend your time and money. To do this, you need to surround yourself with accountability and avoid situations that may tempt you.
Depending on the nature of your gambling, you may need to consider setting some limits on how much you are willing to spend. Keeping a limited amount of cash on hand is a good start. Additionally, you may need to close your online betting accounts. Getting rid of credit cards is also a good idea.